It’s finally here, March Madness and I’m not talking about collegiate basketball tournaments and NCAA brackets, no, I’m referring to the time of year, especially in the northern hemisphere, when a number of celestial and biological phenomenon align. First, the sun shines directly on the equator creating the Equinox when day and night are illuminated equally. In March it’s the Vernal or Spring Equinox this year officially on March 20. Tonight however, before we go to bed we set our clocks ahead one hour and spring forward to enjoy additional daylight. We lose an hour’s sleep and it may take us awhile for our circadian clocks to adjust, yet it is always worth the effort. Continue reading