Tag Archives: Self-Care

Mercury in Retrograde

When the personal is political, and the political is personal

As defined by AI (what happened to dictionaries?), In astrology, Mercury retrograde is a period when the planet Mercury appears to move backward in the sky from our perspective on Earth, an optical illusion caused by the relative speeds of the planets. Astrologically, it’s traditionally associated with communication breakdowns, travel delays, and technological difficulties.”

First, as I introduce this essay about communication breakdowns, and the impact of political messaging on our psyche and serenity, full disclosure, I am a skeptic by nature. However, as a baby boomer, child of the sixties, and former hippie for a brief time, I enjoyed astrology as entertainment and still do. I’m old enough to remember when you were able to dial a phone (yes, rotary phones, or later push-button) and you could access local numbers for the following: time, weather, and your astrological future on your birthday. Continue reading

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Self-Care During Uncertain Times

“Self-care is how you take your power back.” – Lalah Delia

“When we give ourselves compassion, we are opening our hearts in a way that can transform our lives.” – Kristin Neff

First, before I write anything else, let me simply state, I’m grateful. I’m alive, I woke up in a safe and warm home, I’m 75-years-old, and I have a gift of this new day. I’ve learned not to take anything for granted and to acknowledge I’m loved and I have abundance in my life. Life is not always easy, yet it’s worth the commitment and work of self-care. I may not have everything I want; yet I have everything I need. I’m lucky. Continue reading

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New Habits Are Hard to Make

…and old habits hard to break!

“You can’t teach an old dog, new tricks is a common phrase that means it is challenging to teach a person something new, usually because that person has been doing things a certain way for so long that they’re too stubborn to learn how to do it differently.” 

Yes, full disclosure, I’m an old dog, living the first year of my seventh decade. In dog years, I’m 10 going on 11. I’m also at the threshold of changing habits, again. It’s challenging; I’ve been doing some of the same things for so long — the task of undoing them and replacing with new behaviors — seems impossible. Continue reading

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